Tagged: #mushroom

01
Sep
2017

Go green omelette with Portobello fries (High Fibre)

Go green omelette with Portobello fries (High Fibre)

Serves 2, approximately 4-5 grams of fibre per serve

*Vegetarian

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01
Sep
2017

Go green omelette with Portobello fries (Low Fibre)

Go green omelette with Portobello fries (Low Fibre)

Serves 2, approximately 2-3 grams of fibre per serve

*Vegetarian

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03
Mar
2014

Mushroom mash with chicken fricassee (High Fibre)

Mushroom mash with chicken fricassee (High Fibre)
Serves 4, 6-7 grams of fibre per serve.
 
Ingredients
  • 250 grams of button or field mushrooms chopped finely
  • 1 cup of grated carrot
  • 200 grams of par cooked Brussel sprouts
  • 1 brown onion
  • ½ cup of wholemeal bread crumbs
  • 4 tablespoons of extra virgin olive oil
  • 1.8 kgs free range chicken cut into eight pieces
  • ½ cup of low salt stock – chicken
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03
Mar
2014

Mushroom mash with chicken fricassee (Low Fibre)

Mushroom mash with chicken fricassee (Low Fibre)
Serves 4, 3-4 grams of fibre per serve.
 
Ingredients
  • 250 grams of button or field mushrooms chopped finely
  • 1 cup of grated carrot
  • 200 grams of finely shredded Chinese cabbage
  • ½ cup of white bread crumbs
  • 4 tablespoons of extra virgin olive oil
  • 1.8 kgs free range chicken cut into eight pieces
  • ½ cup of low salt stock – chicken
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